BDM : Breath | Dance | Meditate - The new era of joyful reset

A Sensory Dance Ritual for Body & Soul

Welcome to the new era of joyful reset.

BDM is a unique 2-hour indoor experience blending breathwork, emotional release, and ecstatic dance into one flowing, transformative meditation. It's playful, powerful, and rooted in rhythm.

We begin with a special sensory tea and an aromatic essential oil blend designed to awaken your inner dancer. As the music builds, you'll be gently guided through breath, free movement, and sound expression – journeying through waves of tribal beats, flowing rhythms, and spiritual dance music designed to stir the soul and free the body.

• Sensory opening with tea + essential oils
• Guided breathwork & movement flow
• Emotional release through sound & motion
• Cultural and tribal-inspired beats + spiritual dance music
• Crescendo into freeform dance & ecstatic joy
• Closing meditation in stillness & grounding
• Drug- & alcohol-free – just pure presence
• Open to all – no experience needed

Because you’re ready to feel alive.To dance with freedom.To release and reset – in a sustainable, soulful, and joy-filled way.

This is not just a mediatation but a celebration.This is a ritual of remembering who you truly are.

🗓 Date: August 9th 2025🕕 Time: 1pm to 4pm📍 Location: Wellness 360 , 8 Nicholas Road , NW11 4AY🎟 Tickets: £25🎨 Dress code: Come dressed in your wildest colors. Comfortable and expressive

What to bring : Just yourself, a water bottle, and an open mind. Mat or cushion for sitting in the intro and grounding meditation for extra comfort.

Are you ready to move your truth and come home to your body?

Let’s Breathe. Dance. Meditate. Together.No alcohol. No drugs. Just real connection.

Time to wake up those hips, get that body shaking and grooving — and wake up the internal energy.

​Please note: This isn’t a chit-chatty kind of gathering. The movement comes first. Come to drop in. Come to drop down. Let’s dance into presence.

• One Continuous Flow: BDM maintain momentum in intentional phases, with no internal pauses—ensuring deep immersion.
• Single End Break: Only at the end do we pause—to ground, center, and close the field together.
• Seamless Transitions: Choreographed movement and sound cues carry you from one phase to the next, avoiding shock or dropouts.
• Deep Integration: The final grounding circle holds and integrates all activation and release, so insights and calm land fully.

• Precision Titration: By calibrating movement, sound, and breath in micro-steps, BDM meets you exactly where you’re at—never too much, never too little.
• Embodied Integration: You don’t “drop” into stillness at the end; instead, each release is woven into cycles of presence, so insights feel lived-in, not let-go.
• Graceful Continuity: No more post-peak crashes or frenetic comedowns—BDM’s architecture carries you softly from activation back to ease.

Info: We will try to start at 1300 so please arrive 10mins earlier so you can settle in. The event will end around 1530 and the doors will close at 1600.

Also check out other Health & Wellness events in London.